How To Train With Pain:Is it a Hurt or is it an Injury?

When you train, you're gonna get banged up. As a competitive athlete, you get used to living with pain. Soreness, torn muscles, dislocated fingers, toes and broken bones. I am sure there are plenty of you who can predict the weather better than the Doppler. So how does working with pain teach you and how can you use it in your training?

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